I’ve been stuck in a rut lately. Wake, exercise, work, eat, sleep. I’ve been fairly removed from anything else. Occasionally I’ll read a chapter or so of a book that I’ve been meaning to read, and sometimes I’ll toss in a trip to the grocery store, but that’s pretty much my routine.
There’s nothing wrong with routines, in fact I think they have enormous potential to make us more productive and creative. Scheduling time to pursue our creative endeavors can allow us the freedom to truly express ourselves. But what happens when there’s not enough hours in a day to schedule our creative time? For me, writing this blog is something that I try to pencil in as often as I can, but other obligations override it: more work, trying to keep up with my exercise routine, playing with my rabbits, sleeping.
I’m working on getting out of this rut and getting back into a well-rounded schedule and these are the activities and exercises I’m going to try.
- Taking ten minutes a day to truly do nothing. The idea of meditation intimidates me, but when it’s rephrased as simply “doing nothing” and observing my thoughts, I’m more inclined to try it. I haven’t yet sat down to do this, but I’m looking forward to seeing how well I handle sitting still for that long.
- As soon as I find myself in a rut, I’ll get up and take a walk. This morning, I found myself completely unmotivated, so I put on one of my signature pump up songs and hopped on my stationary bike for five minutes. Last night, I was getting tired as I was chipping away at some work on my computer, so I dropped everything and went for a ten minute walk. My usually racing mind appreciates this time to just focus on physical activity instead of brain-draining tasks.
- Accomplish something smaller. This morning, after attempting to motivate myself, I didn’t start right in to my to do list. I washed my dishes and then cut up a bunch of plastic bags and made them into a bouquet. I felt accomplished (and a bit ridiculous), and I was then able to make myself some coffee and jump in with this blog post. Starting off by accomplishing smaller tasks makes me feel more prepared to tackle larger ones.
- Creating habits. This is something that I’ve been attempting to do by working out every morning. I’ve been horrible about talking myself out of this lately, so I need to get back to it. (I recently read The Power of Habit–a fascinating read if you’re interested in the science behind habits) Insert your desired habit after a certain trigger in your life–like waking, eating lunch, or after you brush your teeth at night. It doesn’t matter when you do it, but by giving your mind a trigger to complete your desired habit, you’ll be more likely to create a routine. (Hello , flossing!)
- Create a real (or even imagine) community that depends upon your progress. My goal is to run a mini-marathon with my mother in the fall. Honestly, that might not happen, but she’s able to check in on me and encourage me to continue running. When I think about blogging, I find myself noting that I have a few followers, and that they may be looking forward to my next posts. I have friends who ask about my blog. Creating this sense of responsibility may be limiting to some, but I personally am motivated by being held accountable for things I say I’m going to do.
So what do you do when you’re stuck in a rut?