Who doesn’t love a good origin story? It helps you see where someone’s values are and what motivates them.
You can read my simple-living origin story here, but here’s a quick recap for new readers:
After I graduated college, I was drowning in 22 years worth of clutter. I was chronically stressed and depressed. I moved four times that year, and the final move nearly broke me. I remember carrying 50-gallon trashbags full of clothes that I never wore downstairs to the moving truck and holding back tears under the literal and figurative weight of it all.
So when I began my life in a new city, I started to get rid of anything I didn’t need (which was no small feat). It started with clothes and slowly expanded into my other possessions and other areas of my life. So basically, my origin story is based on stuff, and lots of it.
But that’s not the only entry point into minimalism, so if you’ve been struggling with the “stuff” part of it all, there might be another way to start simplifying. What’s most important is that you do what feels right!
Other fascinating origin stories
There are others who have shared their origin stories. Some are similar to mine and some are very, very different.
Courtney Carver started with her diet after a medical diagnosis, then proceeded to simplify the rest of her belongings and her lifestyle. Joshua Becker started with his stuff after spending more time than he wanted to cleaning out his garage. Joshua Fields Millburn wasn’t a minimalist until life-changing events sparked him to approach the emotional weight of the stuff around him. Ryan Nicodemus, alongside Joshua Fields Millburn, decided to switch his pursuit of the American Dream to the pursuit of an intentional, good life.
The Six Doors to Simplifying
I’ll go into each in more depth below, but here are the six entry points into simplifying and minimalism that I’ve observed throughout the years:
- Digital distractions
Let’s dive in!
This one is the most evident, and is the most obvious place to start. You can identify this as a problem when you start running out of places to put stuff, find yourself cleaning too often, or spend an inordinate amount of time on finding the perfect storage solution.
Starting with clutter is a great way to get the ball rolling and you will soon see the effects of simplifying your stuff in your life. A clear space is a clear mind.
However, it’s not always a comfortable place for everyone to start based on emotional ties to stuff or time or health constraints.
I think we’re all trying to simplify this with varying degrees of success. This category is hard. Unexpected things pop up that make this area of our lives difficult to control completely.
However, starting here will give you more time for other areas of your life (because time is money and money is time). It can be as drastic as you want – you can aim for early retirement like Mr. Money Mustache or you can just cut out most extraneous expenses and get debt-free a little sooner.
There’s a pattern here – most of these entry points deal heavily with emotion, and this one is no exception. Your food choices are highly personal and the are the most directly connected to your actual human life.
Food determines our energy levels, our immunity and our overall health. This is one area that you can actually add to instead of taking away from – start by adding in an extra serving of veggies or an apple snack to remind your body what these nutrients can do for you. This is the change that you can make right now, while the other changes will take a little more time.
Even though this one seems so impossible, trust me: there’s always room. Simplifying anything in your life means that you have to learn to say “no” to things, and what better way to get practice in?
We’re bombarded by invitations, requests and meaningless to-do’s, so start small. What is one thing that you can say no to today? Saying no to things that don’t add value to your life means that you can say yes to more things like spending time with loved ones, going on walks and taking care of yourself.
This one is difficult – are there relationships in your life that do not bring joy or value? Are you surrounding yourself with people who motivate you or are you surrounded by people who bring you down?
Breaking off romantic relationships and friendships is complicated, but sometimes both need to be done.But by saying “no” to certain relationships, your truly meaningful relationships will have the space they deserve to flourish.
If you have an internet connection, you probably have this problem. Notifications, requests and updates are constantly pinging on our desktops and our phones. Even though it takes up little physical space, these distractions take up a massive amount of emotional and mental space.
This category includes social media, files like word documents and photographs, email, and our cloud-based calendars. Start by removing push notifications from your phone as much as possible, then explore each space individually after that.
How to find which one is right for you
Take a moment to think about where most of your stress lies.
If you’re stressed about being busy, then look into your schedule. If there’s too much buzz in your mind and on your phone, start with digital distractions. Always frustrated about the clutter on your desk? Start with stuff.
If you can’t think of it right away, observe yourself for a couple of days. When and where do your stress levels spike, and when are they the lowest?
They’re all connected
If you’re worried that you just have to choose one, fear not. Once you start simplifying and streamlining one part of your life, you’ll start to see how it can be applied to other areas.
I felt like it was no stretch to change my eating habits after my closet was manageable. I began to value my time more after those two changes, so I then switched my focus to my digital life – particularly cutting down on Facebook.
Whatever you choose, know that your path to simplifying is entirely your own. Read others’ stories and take what you feel is relevant to yourself from them. If you try to copy someone exactly, you’ll end up in an unsustainable, frustrating and ultimately, complicated lifestyle.
Where did you start simplifying, or where do you think you’ll focus next?